BEAT THE STAY-HOME BLUES

Our first workout Activity Dice is available for free download.
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Click on the image to download the dice and instructions.

Print the Activity Dice.

Cut and glue the Activity Dice.

Toss the Dice and attempt the simple workouts with your family!

Sharing some useful workout videos created by the Health Promotion Board. Whether you are 5, 25 or 85 years old, there are suitable workout options for you to move your body. Get active and move with us today.